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Related Contents
How Understanding your body can unlock your brain
Part 1 This workshop covers:
- How the nervous system works and why the brain can “go offline”
- Improving focus, problem-solving, communication, and performance under pressure
- Enhancing self-care, self-help, and counselling strategies
- Simple skills to help your brain stay or get back “online” during stress
Part 2: Deep Dive & Practice For Part 1 attendees:
- Practice skills in real time
- Tailor strategies to suit you
- Overcome challenges and build confidence for daily use
Event details
City Campus
3 September and 10 September, 2026
12.30pm - 1.30pm
Register here: https://www.trybooking.com/DMRPY