Wellbeing Programs
Starting a new semester can bring a mix of excitement and pressure – from managing deadlines to staying balanced and motivated.
Our wellbeing workshops and group sessions are here to support you with practical strategies for managing stress, staying on track, and looking after your wellbeing throughout the semester.
Check out the full ECU Student Health and Wellbeing Activities calendar for 2026.
Thrive Through Thesis
Writing a thesis can feel like a marathon but you don’t have to run it alone. Thrive Through Thesis is a casual, supportive space for PhD students to share experiences, strategies, boost motivation, and maintain wellbeing throughout the research journey.
Event details
Southwest Campus: Tuesday 8 September, 11.15am–12.30pm
City Campus: Tuesday 13 October, 11.15am–12.30pm
Joondalup Campus: Thursday 12 November, 11.15am–12.30pm
Thrive Through Thesis - Online
Writing a thesis can feel like a marathon but you don’t have to run it alone. Thrive Through Thesis is a casual, supportive space for PhD students to share experiences, strategies, boost motivation, and maintain wellbeing throughout the research journey.
Event details
Online
30 July, 27 August, 24 September, 29 October, 2026
11.45am – 1.00pm
How Understanding your body can unlock your brain
Learn how stress affects the brain and nervous system, and discover practical strategies to improve focus, communication, problem-solving and wellbeing. Gain simple, evidence-informed tools to stay calm, build resilience, and perform at your best under pressure.
Event details
City Campus
3 September and 10 September, 2026
12.30pm - 1.30pm
Self-Care
This workshop is your reminder to pause, reflect, and make space for real self-care.
Event details
Online
Wednesday 20 August, 2026
1.30pm – 2.30pm
Procrastination
Join our interactive Procrastination Workshop designed specifically for uni students!
Event details
City Campus
Wednesday 26 August, 2026
12.30pm – 1.30pm
Making Sense of Sexual Pain
Event details
Online
Thursday 10 September, 2026
2.30pm – 3.30pm
Burnout
Do you ever feel burnt out? Or like you might be burning out? Then this online workshop is for you. It is placed to occur during the mid-semester break, as students often notice how over-stressed they are around this time of semester.
Event details
Online
Wednesday 30 September, 2026
10.00am – 11.00am
Present moment skills for busy minds
A nopressure intro to mindfulness for busy students.
Event details
City Campus: 18 August & 20 October, 11.30am–12.30pm
Joondalup Campus: 20 August & 22 October, 1.30pm - 2.30pm
Southwest Campus: 24 August & 26 October, 11.30am–12.30pm