Wellbeing Programs
Starting a new semester can bring a mix of excitement and pressure – from managing deadlines to staying balanced and motivated.
Our wellbeing workshops and group sessions are here to support you with practical strategies for managing stress, staying on track, and looking after your wellbeing throughout the semester.
Check out the full ECU Student Health and Wellbeing Activities calendar for 2026.
Thrive Through Thesis
Writing a thesis can feel like a marathon but you don’t have to run it alone. Thrive Through Thesis is a casual, supportive space for PhD students to share experiences, strategies, boost motivation, and maintain wellbeing throughout the research journey.
Event details
Online 11.45am – 1.00pm
Last Thursday of the month, starting on 29 January 2026 and finishing on 26 November 2026
The Midweek Reset
University life can feel overwhelming, and sometimes you just need a moment to recharge. The Midweek Reset is a weekly virtual mindfulness session designed to help you find calm, clarity, and focus in the middle of your week.
Event details
Online 11.00am – 11.30am
Every Wednesday, starting on 4 February 2026 and finishing on 29 July 2026
Resilience and Belonging: Strengthening Wellbeing Through Culture
Join us for an interactive in-person workshop designed to help you explore how your cultural background can be a powerful source of resilience.
Event details
Joondalup Campus, Edith Cowan House (Building 20)
Thursday 12 March, 2026 2.00pm – 4.00pm
Self-Care
This workshop is your reminder to pause, reflect, and make space for real self-care.
Event details
South West Campus (BU 6.103)
Wednesday 18 March, 2026
12.00pm – 1.00pm
Self-Care
This workshop is your reminder to pause, reflect, and make space for real self-care.
Event details
Online Wednesday 8 April, 2026
1.30pm – 2.30pm
How Do I Stop Procrastinating?
Join our interactive Procrastination Workshop designed specifically for uni students!
Event details
City Campus (CC 1N.119)
Wednesday 15 April, 2026
12.30pm – 1.30pm
Confidence Between the Sheets (Overcoming Performance Anxiety in the Bedroom)
This workshop supports students with performance anxiety build confidence in the bedroom.
Event details
Online Thursday 16 April, 2026
3.00pm – 4.00pm
Empathy Without Burnout
In this 90-minute interactive workshop we will introduce you to the science of empathy.
Event details
South West Campus (BU 5.121)
Wednesday 22 April, 2026
12.00pm – 1.30pm