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Counselling Workshops and Groups

Starting a new semester, you may feel as though you need some support to manage stress when working on assignments, preparing for the exam period and maintaining a healthy study/life balance.

The following workshops and group sessions will provide strategies to help. Also look at the workshops offered by the Access and Inclusion team.

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Pleasure Pathways: Harnessing Your Brain for Better Intimacy

This one-hour workshop aims to teach folks about the impact of distraction, disembodiment and self-doubt on sexuality.

Students doing group work on an assignment

Assertive Communication

Assertive communication helps us to express how we feel, and find win-win solutions where there is conflict. It can also help us become more self-aware and confident.

signreading 'self care isn't selfish'

Self-care

A workshop that shares a number of self care strategies to improve your journey through study.

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