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Counselling Workshops and Groups

Starting a new semester, you may feel as though you need some support to manage stress when working on assignments, preparing for the exam period and maintaining a healthy study/life balance.

The following workshops and group sessions will provide strategies to help. Also look at the workshops offered by the Access and Inclusion team.

signreading 'self care isn't selfish'

Pleasure Pathways: Harnessing Your Brain for Better Intimacy

This one-hour workshop aims to teach folks about the impact of distraction, disembodiment and self-doubt on sexuality.

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Assertive Communication

Assertive communication helps us to express how we feel, and find win-win solutions where there is conflict. It can also help us become more self-aware and confident.

Image of a brain

Self-care for Creative Brains

This  workshop will introduce creativity as a brain skill, with evidence from cognitive neuroscience research, explore why self-care is so important to soothe and motivate our creative brains and introduce practical self-care strategies to assist creative practice and training.

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