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Develop skills in handling stress and anxiety through this practical workshop.
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Stress Better
This one-hour interactive workshop will:
- Help you to understand what stress is and the impact it can have on your emotions, thoughts, and behaviours
- Highlight and work through strategies to effectively manage stress
- Assist you in building your own unique stress toolkit to use in your studies and beyond
- Provide information on ECU support services and resources to assist you in reaching your potential
Register to attend.