University Mental Health Day is a moment to pause and reflect
Tuesday, 07 May 2024
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Take a moment to stop and think about your mental health.
University Mental Health Day is today, and it is a time to stop and consider how we are all taking care of our mental health needs.
Maintaining good mental health can help you get the most out of your studies and put you on the path to academic success.
Studying at university can sometimes be a stressful and overwhelming experience, so it's important to prioritise self-care practices such as regular exercise, healthy eating, and sufficient sleep to manage stress and promote positive mental health.
Introduction to Psychological Counselling Support
Timed to occur on University Mental Health Day, this workshop provides information about Psychological Counselling Support, a free on-campus service to assist you in addressing your psychological wellbeing.
Head to the Guild BBQ
The ECU Student Guild will hold a barbeque on University Mental Health Day outside Building 32 in Joondalup.
There will also be a Sparkle Bar by Born to Sparkle, painting and other fun activities. Head down between 10.30am - 1.30pm.
Visit the Living Room
The Living Room is all about supporting your wellbeing and mental health while you study at ECU.
The Living Room is a space where you can drop in to have a relaxed chat with a trained peer who understands your journey.
Anchor Yourself - Pause, Notice, Proceed
Running on autopilot? This workshop offers opportunities for learning how to use what we notice in our current circumstances and environment to help us move forward in more insightful and meaningful ways.
Take a look at the Psychological Counseling Support tip sheets
Life can throw up many challenges, from living with other people, surviving a breakup or struggling with homesickness or depression. The counselling team have a range of tips sheets that are good starting place for getting back on track.