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Self-help resources

Self-help resources

A list of websites and apps offering self-help information for a wide-range of health related topics are provided. Information and services for people who speak a language other than English are included.

Alcohol, smoking and other drugs

Information and self-help guides for assisting with the reduction or cessation of alcohol, smoking and other drug use.

Diet and nutrition

Information and self-help guides for nutrition advice, meal plans, physical activity guides, tools to track your progress, and healthy food on a budget.

Mental health

Information, self-help guides, videos, online tools and counselling about depression, anxiety and other mental health issues.

Sexual health and contraception

Information and self-help guides for sexual health and contraception.

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