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World Health Day 7 April
Wednesday, 04 April 2018
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Staying healthy and happy
Staying healthy and happy is a full time job, which is why LinkedIn Learning (Lynda.com) has made strategic investments over the past 6 months in health and wellness content to keep you at peak performance.
World Health Day is a great reminder to pause and reflect on what you need to be your best self. Here are some courses that will help!
- Need to recharge from the chaos of life? Check out Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge.
- Need to add more happiness to your life and work? Check out Happiness Tips, which releases a new tip weekly.
- Struggling with resilience or finding purpose after a major life change or loss? Check out Sheryl Sandberg and Adam Grant on Option B: Building Resilience.
- Looking for a more joyful existence? Check out Arianna Huffington's Thrive 05: Igniting Joy Through Presence and Wonder.
- Buckling under the weight of stress? Check out Managing Stress.
- Need to find a way to balance it all? Check out Balancing Work and Life.
- Sleep problems? Check out Arianna Huffington's Thrive 01: Discovering Meditation and Sleep.
- Want to cultivate Mindfulness? Check out Mindfulness.
- Find yourself angry and unsure how to handle it? Check out Anger Management.
- Work have you down? Check out Being Positive at Work.
- Want to feel better so you can do more? Check out Thriving @ Work: Leveraging the Connection Between Well-Being and Productivity.
And there are many more on LinkedIn Learning. In the coming year, you'll see additional content rolling out on topics like these--including breaking the stigma around mental health issues at work, coping with depression, and building emotional intelligence.
To your good health!